Including:
7 Full Days of the Muscle Gain Challenge Training Program.
5 sample days of muscle building workouts!
Printable workout log sheets to track your progress!
5 sample days of muscle building workouts!
Printable workout log sheets to track your progress!
7 Full Days of the Road To Regionals Training Program
6 days of strength training and metcons designed to help you crush the upcoming CrossFit Open competition!
Examples of "rest" day mobility session and well as additional support materials to help you with maximum recovery!
6 days of strength training and metcons designed to help you crush the upcoming CrossFit Open competition!
Examples of "rest" day mobility session and well as additional support materials to help you with maximum recovery!
2 videos from Maximum Mobility
A simple ankle mobility assessment!
How much ankle mobility do you need and how to fix it!
A simple ankle mobility assessment!
How much ankle mobility do you need and how to fix it!
2 videos from Simple Strength
How to get strong without getting big!
Using special exercises to accelerate strength gains!
How to get strong without getting big!
Using special exercises to accelerate strength gains!
2 videos from Snatch and Clean and Jerk Technique.
How to get more power out of your snatch and clean second pull so you can lift more weight with less effort!
2 simple tips to fix your starting position on both snatches and cleans so you can pull more weight!
How to get more power out of your snatch and clean second pull so you can lift more weight with less effort!
2 simple tips to fix your starting position on both snatches and cleans so you can pull more weight!
2 videos from World Class Weightlifting
How to fix your snatch
Advanced Biomechanics - using physics to your advantage
How to fix your snatch
Advanced Biomechanics - using physics to your advantage
2 videos from Faction Foods Nutrition Course
Quick and easy ways to stick with eating well while traveling!
5 easy to follow nutrition tips with Paleo Paul!
Quick and easy ways to stick with eating well while traveling!
5 easy to follow nutrition tips with Paleo Paul!