Watch the entire video below for all the details!

Want to get a taste of Barbell Shrugged's seminars? Doug, Mike and Chris hand picked a few of their favorite videos from all of our seminars so you can get a feel for what's on the inside of the Barbell Shrugged membership site.
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What to Expect
You get over 3 hours of exclusive materials reserved for those in the Barbell Shrugged Members Area.


7 Full Days of the Muscle Gain Challenge Training Program.   
5 sample days of muscle building workouts!

Printable workout log sheets to track your progress! 

7 Full Days of the Road To Regionals Training Program

6 days of strength training and metcons designed to help you crush the upcoming CrossFit Open competition!

Examples of "rest" day mobility session and well as additional support materials to help you with maximum recovery!

2 videos from Maximum Mobility

A simple ankle mobility assessment!

How much ankle mobility do you need and how to fix it!

2 videos from Simple Strength
How to get strong without getting big!

Using special exercises to accelerate strength gains!

2 videos from Snatch and Clean and Jerk Technique.  

How to get more power out of your snatch and clean second pull so you can lift more weight with less effort!

2 simple tips to fix your starting position on both snatches and cleans so you can pull more weight!

2 videos from World Class Weightlifting
How to fix your snatch

Advanced Biomechanics - using physics to your advantage

2 videos from Faction Foods Nutrition Course
 Quick and easy ways to stick with eating well while traveling!

5 easy to follow nutrition tips with Paleo Paul!

About the Author
Doug Larson is one of the co-owners of Faction Strength and Conditioning in Memphis, TN. A prominent coach and entrepreneur in the Memphis area, Doug uses his expert knowledge of weightlifting, movement science and nutrition to help new as well as experienced athletes improve their strength, mobility and work capacity.

 Working with co-owners Mike Bledsoe and Rob Conner, Faction Strength and Conditioning has become one of the Mid-south’s go-to faculties for CrossFit, weightlifting and general fitness and health. Doug is probably best known for his cutting edge approaches to strength and conditioning for mixed martial arts competitors. He currently competes and as of this writing has an undefeated record of 7-0 as an amateur. 

Larson, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, received his Master’s Degree in Kinesiology with a concentration in Health and Sport Science through the University of Memphis in Memphis, TN. At UM, Doug spent his research hours investigating the effects of high dose fish oil supplementation on post-exercise oxidative stress and inflaMMAtion.

Previously, Doug graduated from Linfield College in McMinnville, OR with a Bachelor’s Degree in Exercise Science and a minor in Math and Chemistry followed by a season as a strength coach for professional baseball players with the Colorado Rockies.
Doug is a co-host on the Barbell Shrugged strength and conditioning podcast and is also the lead host of the TechniqueWOD exercise technique video resource right here on

Although knowledgeable in many areas of strength and conditioning, Doug specializes in weightlifting, sport specific training, mobility and maximizing strength and power. 
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